Dr. Jacques de Broekert
Dr. Jacques de Broekert
Finding A Good Therapist Is Important
Finding A Good Therapist Is Important
Finding A Good Therapist Is Important
Friday 25th April 2025
Join Dr. Jacques as he discusses how to find the right therapist for you, with tips on making therapy effective and personal.
28 minutes
Informative
Supportive
Encouraging
Honest
Compassionate
About this podcast
Author:
Dr. Jacques de Broekert
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Links:
Visit site
Episodes:
127 (View all)
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Get the buttons here!Finding Your Perfect Therapist: A Guide with Dr. Jacques
Episode Overview
- It's normal and okay to try multiple therapists before finding the right one.
- Comfort and trust are key components in a successful therapist-client relationship.
- Remote therapy can be effective but requires full engagement from both parties.
- Therapy should ideally be a time-limited process aimed at fostering independence.
- Being ready to engage in therapy is crucial for its success.
"It's okay to shop for therapists. Sometimes you need to try two or three before finding the right fit."
In the latest episode of 'Doc Jacques: Your Addiction Lifeguard', Dr. Jacques de Broekert dives into the often daunting task of finding a good therapist. With his characteristic blend of expertise and humour, Dr. Jacques shares the importance of finding a therapist who is not just qualified, but also a good fit for you personally. Ever felt like your therapist just doesn't get you? Well, Dr.
Jacques reassures us that it's perfectly normal to shop around for a therapist until you find the right match. He likens it to trying on shoes – sometimes you need to try a few pairs before you find the perfect fit! Dr. Jacques touches on the significance of feeling comfortable with your therapist, even if that means considering factors like gender or personal style.
He candidly acknowledges that therapists can be an eclectic bunch, and finding one that suits your needs is crucial for effective therapy. He also highlights the potential pitfalls of remote therapy, especially when clients are multitasking during sessions – apparently, talking to your therapist while driving isn't ideal! Throughout the episode, Dr. Jacques emphasizes that therapy should be a time-limited process aimed at empowering clients to eventually move on independently.
He shares anecdotes from his practice, illustrating how crucial it is for clients to be ready to do 'the work'. If you're someone who's been hopping from therapist to therapist without success, Dr. Jacques suggests it might be time to reflect on whether you're truly ready to engage in the therapeutic process.
This episode is packed with practical advice and relatable stories, making it a must-listen for anyone on their journey to recovery or simply seeking a better understanding of therapy. So, if you're pondering whether your current therapist is 'the one', or if you're still on the hunt, Dr. Jacques offers a comforting guide through the therapeutic maze. Why not give it a listen and see if it resonates with your own experiences?