Radio Ronin
Blu Robinson & Brooklyn Robinson
Finding Freedom Through Sober Running with Helen-Hansen Smith
Finding Freedom Through Sober Running with Helen-Hansen Smith
Finding Freedom Through Sober Running with Helen-Hansen Smith
Tuesday 10th December 2024
Helen Hansen-Smith shares her journey from addiction to sobriety and athleticism, highlighting the transformative power of running and community support.
Explicit
48 minutes
inspirational
hopeful
challenging
empowering
motivational
About this podcast
Author:
Radio Ronin
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
Links:
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Episodes:
411 (View all)
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Get the buttons here!Running Towards Sobriety: Helen Hansen-Smith's Journey
Episode Overview
- Helen's transition from dancer to runner
- Role of community in recovery
- Overcoming addiction and COVID-19 challenges
- Empowerment through athleticism
- Balancing family life with sobriety
You may be struggling at mile 18, but if you keep going, you're going to catch that second wind and you will finish if you've put in the work to get there.
In this compelling episode of the Addict II Athlete podcast, Coach Blu Robinson interviews Helen Hansen-Smith, who shares her inspiring journey from addiction to sobriety through the transformative power of running. Helen, who grew up in Lower Alabama, describes her transition from being a dancer to becoming an avid runner during her college years. Initially skeptical about jogging, she found that running provided her with a sense of freedom and empowerment that was crucial to her recovery journey.
Helen recounts her experiences with alcohol during her college years as part of a rite of passage, which gradually led her into the bar scene due to her work in hospitality management. The turning point came when she decided to fully commit to sobriety in December 2019, just before the onset of the COVID-19 pandemic, which posed additional challenges as gyms and other recreational facilities shut down.
Despite these hurdles, Helen embraced running as a way to reclaim her independence and strength. She reflects on the importance of community support in her recovery process and how the encouragement from friends and family helped her overcome the adversities she faced. Helen also discusses the mental challenges that come with long-distance running, emphasizing the significance of pushing through physical and mental barriers.
She shares how she has learned to leave behind negative aspects of her past, focusing on the positive impact that running has had on her life. As a dedicated runner, Helen has become a source of inspiration for many, sharing her journey and experiences on social media platforms like Instagram and TikTok. Her story serves as a beacon of hope for those struggling with addiction, demonstrating how athleticism can lead to empowerment and a fulfilling life in sobriety.
Coach Blu Robinson applauds Helen's achievements and encourages listeners to follow her journey, highlighting the importance of turning one's mess into a message. This episode is a testament to the power of movement and community in healing, offering valuable insights for anyone on a path to recovery.