Blu Robinson
Blu Robinson
Finding Flow for Recovery with Josh Dickinson
Finding Flow for Recovery with Josh Dickinson
Finding Flow for Recovery with Josh Dickinson
Tuesday 9th September 2025
Discover how flow states can transform recovery with insights from Josh Dickinson and Coach Blu Robinson on Addict II Athlete Podcast.
50 minutes
Inspiring
Informative
Hopeful
Educational
Authentic
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
153 (View all)
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Get the buttons here!Finding Your Flow: Surfing Into Recovery
Episode Overview
- Flow states can aid in addiction recovery by enhancing mindfulness.
- Activities like surfing promote healing and personal growth.
- Understanding the flow cycle can make therapy more effective.
- Balance between skill and challenge is key to achieving flow.
- Physical movement paired with therapy leads to significant breakthroughs.
Flow is this state of optimal consciousness where you feel your best and perform at your best.
Ever wondered what it takes to find your flow in recovery? This episode of Addict II Athlete Podcast has Coach Blu Robinson chatting with Josh Dickinson, an addictions counsellor and trauma specialist, about the fascinating concept of flow states. They dive into how activities like surfing can be a game-changer for healing and personal growth. Josh shares his journey from working in traditional rehab settings to discovering the transformative power of flow states.
He explains how engaging in activities that require complete focus, like surfing, can push individuals into a state of mindfulness and heightened awareness. These flow states are not just about adrenaline rushes but involve a balance between skill and challenge, leading to profound therapeutic benefits. The conversation touches on the science behind flow, including the flow cycle and its stages.
Josh and Blu discuss how flow states can help individuals process emotions and experiences more deeply, making therapy sessions more effective. The episode is filled with anecdotes and insights, offering listeners a fresh perspective on recovery through movement and mindfulness. Josh's unique approach combines physical activity with therapy, showing how being in the moment can lead to significant breakthroughs in recovery.
Whether you're curious about the science of flow or looking for new ways to enhance your recovery journey, this episode offers plenty of inspiration. So, if you're interested in how movement can be a catalyst for change, grab your headphones and get ready to explore the waves of recovery. Could finding your flow be the missing piece in your healing puzzle?