Steve Bennet-Martin
Steve Bennet-Martin
Fitness and Sobriety: JP and Tim's Journeys towards Health & Happiness
Fitness and Sobriety: JP and Tim's Journeys towards Health & Happiness
Fitness and Sobriety: JP and Tim's Journeys towards Health & Happiness
Thursday 14th March 2024
Listen to JP and Tim T. on 'gAy A: A Queer Sober Podcast' as they share their inspiring sobriety stories and the impact of fitness on their recovery.
Explicit
54 minutes
Inspiring
Empowering
Transformative
Informative
Hopeful
About this podcast
Author:
Steve Bennet-Martin
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Financial Health in Recovery
Links:
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Episodes:
236 (View all)
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Get the buttons here!Fitness and Sobriety: JP and Tim's Paths to a Healthier Life
Episode Overview
- Sober Steve reflects on his sobriety journey and recent experience at Epcot
- Tim T. shares his struggles with addiction influenced by his mother's alcoholism
- JP discusses the importance of being present and setting clear goals in recovery
- Both guests highlight the transformative power of sobriety and physical fitness
- Physical fitness plays a vital role in both guests' recovery journeys, aiding in weight loss and mental well-being
Physical fitness has been a big part of my recovery. Running not only helped me shed the sober weight but also alleviated anxiety, overthinking, and depression. It allowed me to be selfish in a healthy way, focusing on self-care before being of service to others.
Ever wondered how physical fitness can aid in the journey to sobriety? In this episode of 'gAy A: A Queer Sober Podcast', host Steve Martin-Bennet introduces us to two remarkable guests, JP and Tim T., who share their powerful stories of overcoming addiction within the LGBTQ+ community. Tim T.
opens up about his battle with addiction, influenced by his mother's struggles with alcoholism, and how hitting rock bottom led him to embrace sobriety through 12-step programs and a commitment to physical fitness. JP, on the other hand, discusses his own challenges with alcohol and the significant changes he has made since deciding to live a sober life.
Both guests emphasize the crucial role that physical fitness has played in their recovery, highlighting how staying active has not only improved their physical health but also their mental well-being. They also touch on the importance of maintaining a positive mindset and setting clear goals to stay focused on their recovery journeys. Steve guides this heartfelt conversation with empathy and understanding, making it a must-listen for anyone seeking inspiration and practical advice on sobriety and fitness.
Whether you're on your own path to recovery or supporting someone who is, this episode offers valuable insights into the transformative power of sobriety and the benefits of incorporating fitness into your daily routine.