Five Mindful Ways to Tame Your Anxiety in Stressful TimesFive Mindful Ways to Tame Your Anxiety in Stressful Times
Recovery Road
Five Mindful Ways to Tame Your Anxiety in Stressful Times
4:24•29 Apr 2020
Five Mindful Tips to Soothe Anxiety: Beverly Conyers on Recovery Road
“It's precisely at moments like this that the practice of mindfulness can help, by changing our perspective and providing some much-needed peace of mind.”
Feeling like the world is spinning out of control? You're not alone. In this episode of 'Recovery Road', Beverly Conyers, author of *Find Your Light: Practicing Mindfulness to Recover from Anything*, shares five mindful tips to help you find calm amidst the chaos. With anxiety and uncertainty at an all-time high, these practices offer a lifeline for anyone struggling to keep their peace of mind intact. Conyers dives into practical ways to acknowledge your feelings with gentleness and compassion.
She emphasizes the importance of staying connected with loved ones, even when it feels easier to withdraw. And let's not forget the simple yet profound beauty of nature—taking a moment to appreciate the world around you can do wonders for your mental state. Whether you're dealing with the stresses of recovery or just trying to navigate daily life, this episode provides valuable insights that can make a real difference.
Tune in to learn how to incorporate mindfulness into your routine and discover a sense of interconnectedness with all beings. It's time to take a deep breath and find your light.
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