Overcoming PTSD
Overcoming PTSD
Focus on what you CAN do, not what you can't do - Monday Motivation: PTSD TV
Focus on what you CAN do, not what you can't do - Monday Motivation: PTSD TV
Focus on what you CAN do, not what you can't do - Monday Motivation: PTSD TV
Monday 1st April 2019
Kayleen Wright & Brad Schipke share how to take control of PTSD by focusing on what you can do, not what you can't, in this episode of 'The Overcoming PTSD Podcast'.
36 minutes
Empowering
Informative
Hopeful
Healing
Motivational
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
141 (View all)
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Get the buttons here!Mastering Your Mind: Taking Control of PTSD with Kayleen and Brad
What you do, say, think, and believe may be influenced by a lot of outside factors, but they are ultimately under your control.
Ever feel overwhelmed by what you can't control? In this eye-opening episode of 'The Overcoming PTSD Podcast', hosts Kayleen Wright and Brad Schipke tackle a game-changing mindset shift: focusing on what you CAN do. Both Kayleen and Brad have walked the tough road of PTSD recovery, and they share their personal strategies to help you regain control of your life. They dive into the '3 Fatal PTSD Traps'—those sneaky mental pitfalls that keep us stuck in cycles of negativity.
But don't worry, they've got practical tips to help you sidestep these traps and start making positive changes. From creating a clutter-busting plan to practicing daily gratitude, Kayleen and Brad offer actionable advice that's both relatable and effective. They emphasize the importance of being kind to yourself and taking proactive steps toward your goals. This episode isn't just about managing PTSD; it's about reclaiming your power and transforming your life.
If you're ready to break free from negative thinking and start focusing on what you can control, this episode is a must-listen.