Focus on what you CAN do, not what you can't do - Monday Motivation: PTSD TVFocus on what you CAN do, not what you can't do - Monday Motivation: PTSD TV
The Overcoming PTSD Podcast
This Monday Brad and I talk about how you can start to take control of your PTSD and your life. It all starts with focusing on what you CAN do, and stop focusing on what you can't. So often we worry about all these other things that our completely ou...
35:46•1 Apr 2019
Mastering Your Mind: Taking Control of PTSD with Kayleen and Brad
“What you do, say, think, and believe may be influenced by a lot of outside factors, but they are ultimately under your control.”
Ever feel overwhelmed by what you can't control? In this eye-opening episode of 'The Overcoming PTSD Podcast', hosts Kayleen Wright and Brad Schipke tackle a game-changing mindset shift: focusing on what you CAN do. Both Kayleen and Brad have walked the tough road of PTSD recovery, and they share their personal strategies to help you regain control of your life. They dive into the '3 Fatal PTSD Traps'—those sneaky mental pitfalls that keep us stuck in cycles of negativity.
But don't worry, they've got practical tips to help you sidestep these traps and start making positive changes. From creating a clutter-busting plan to practicing daily gratitude, Kayleen and Brad offer actionable advice that's both relatable and effective. They emphasize the importance of being kind to yourself and taking proactive steps toward your goals. This episode isn't just about managing PTSD; it's about reclaiming your power and transforming your life.
If you're ready to break free from negative thinking and start focusing on what you can control, this episode is a must-listen.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.