ACA Tuesday Zoombox
ACA Tuesday Zoombox
Foundation of Literature
Foundation of Literature
Foundation of Literature
Wednesday 18th June 2025
Julie shares her recovery journey from a dysfunctional family using ACA literature and vulnerability.
15 minutes
Authentic
Hopeful
Informative
Compassionate
Encouraging
About this podcast
Overview:
Categories:
Empowering Recovery Journeys
Sexual Empowerment & Identity
Healing Relationships
Recovery Reimagined
Creative Recovery Journeys
Links:
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Episodes:
164 (View all)
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Get the buttons here!Finding Balance Through Vulnerability and Literature
Episode Overview
- Embrace vulnerability for personal growth.
- Literature can be a powerful tool in recovery.
- Recognise and adjust outdated coping strategies.
- Perfectionism can lead to procrastination.
- Healing is a personal journey at your own pace.
"I want to be an actor, not a reactor."
In this heartfelt episode of ACA Tuesday Zoombox, Julie shares her journey as an adult child of an alcoholic, exploring the profound impact of growing up in a dysfunctional home. Julie candidly reflects on her path to healing, highlighting how literature and the ACA program have been instrumental in her recovery. She describes the power of vulnerability and the fear it initially brought, likening it to a 'shame attack' after sharing in meetings.
Yet, through consistent attendance and self-reflection, Julie has learned to embrace this vulnerability, leading to greater intimacy and personal growth. Julie talks about the importance of the Loving Parent Guidebook, which addresses distorted thinking and outdated coping strategies such as control and perfectionism. These strategies, deeply rooted in fear and trauma, have shaped her interactions and self-perception. With humour and warmth, Julie recounts childhood memories of comfort through food and movies, revealing how these coping mechanisms have lingered into adulthood.
She discusses how perfectionism can lead to procrastination, offering a fresh perspective on her own tendencies. The episode provides an authentic look at Julie's ongoing efforts to replace harmful habits with healthier choices, emphasising the role of a loving parent within oneself. Julie’s journey is one of self-discovery and acceptance, finding balance in recovery by connecting with a higher power. Her story serves as a reminder that healing is a personal process, and each step forward is valuable.
Whether you're navigating similar challenges or supporting someone who is, Julie’s experiences offer hope and inspiration. Why not listen to Julie's story and see how it resonates with your own journey?