Hazelden Betty Ford Foundation
Hazelden Publishing
Four "Can'ts" and Four "Cans": Dealing with Anger in Recovery
Four "Can'ts" and Four "Cans": Dealing with Anger in Recovery
Four "Can'ts" and Four "Cans": Dealing with Anger in Recovery
Monday 30th August 2021
Discover practical tools for managing anger in recovery with insights from Gayle Rosellini and Mark Worden on Recovery Road.
9 minutes
Informative
Empowering
Healing
Supportive
Transformative
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Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
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Get the buttons here!Transforming Anger in Recovery: Four 'Can'ts' and Four 'Cans'
Our goal in recovery is to learn how to face these problems with dignity and a reasonable sense of perspective. Amazingly, once we begin doing that, much of our distress lessens.
Anger is a tough nut to crack, especially when you're navigating the early stages of sobriety. In this episode of Recovery Road, authors Gayle Rosellini and Mark Worden dive into the complexities of anger management in recovery. Drawing from their insightful book 'Of Course You're Angry: A Guide to Dealing with the Emotions of Substance Abuse', they shed light on why anger is such a common companion on the path to sobriety and how to deal with it constructively.
Ever felt like your family dynamics are a minefield for triggering anger? You're not alone. Rosellini and Worden explain that many of us first encountered anger within our families, and these early experiences can heavily influence how we manage this powerful emotion today. But here's the kicker: while you can't change the past, you can definitely change how you respond to it now.
The episode breaks down the concept of the four 'can'ts' and four 'cans'—essentially, what you can't control and what you can. This simple yet effective framework offers practical steps to transform negative emotions into positive actions. From self-care rituals to the liberating power of forgiveness, Rosellini and Worden provide a toolkit for anyone struggling with anger during recovery. Expect to walk away with actionable advice on making amends, fostering inner peace, and ultimately, transforming your relationship with anger.
Whether you're in early recovery or supporting someone who is, this episode is packed with wisdom and practical tips that can make a real difference.