Four Steps for Nurturing Your Value in Recovery

Four Steps for Nurturing Your Value in Recovery

Ever wondered how to shift from negative self-talk to a more positive outlook in your recovery journey? In this episode of 'Recovery Road,' Dr. Sterling T. Shumway and Dr. Thomas G. Kimball share their insights on the concept of 'value-nurturing' from their book, 'Six Essentials to Achieve Lasting Recovery.' They break down a four-step process designed to help you recognize and celebrate your accomplishments, no matter how small, to foster a sense of self-worth and hope.

The steps involve reflecting on the benefits of your achievements, identifying the positives, offering praise (whether to yourself or others), and maintaining this positive reinforcement over time. By consistently practicing these steps, you'll develop a richer, more positive self-identity that supports long-term recovery. Tune in to learn how to turn self-doubt into self-acceptance and make lasting changes in your life.