Hazelden Betty Ford Foundation
Hazelden Publishing
Four Steps for Nurturing Your Value in Recovery
Four Steps for Nurturing Your Value in Recovery
Four Steps for Nurturing Your Value in Recovery
Thursday 13th January 2022
Discover four steps to nurture self-worth and positivity in recovery with Dr. Shumway and Dr. Kimball on 'Recovery Road.'
9 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
Links:
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Episodes:
258 (View all)
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Get the buttons here!Boosting Self-Worth in Recovery: Four Steps to Positive Change
Feeling good about your actions and yourself is the goal of value nurturing.
Ever wondered how to shift from negative self-talk to a more positive outlook in your recovery journey? In this episode of 'Recovery Road,' Dr. Sterling T. Shumway and Dr. Thomas G. Kimball share their insights on the concept of 'value-nurturing' from their book, 'Six Essentials to Achieve Lasting Recovery.' They break down a four-step process designed to help you recognize and celebrate your accomplishments, no matter how small, to foster a sense of self-worth and hope.
The steps involve reflecting on the benefits of your achievements, identifying the positives, offering praise (whether to yourself or others), and maintaining this positive reinforcement over time. By consistently practicing these steps, you'll develop a richer, more positive self-identity that supports long-term recovery. Tune in to learn how to turn self-doubt into self-acceptance and make lasting changes in your life.