MHNR Network, LLC
MHNR Network, LLC
Free Pass to Freak Out
Free Pass to Freak Out
Free Pass to Freak Out
Monday 11th May 2020
Explore stress relief with Erin Lawler Patterson as she shares the importance of a 'free pass to freak out'. Discover practical self-care tips.
13 minutes
Supportive
Encouraging
Honest
Compassionate
Engaging
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
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Episodes:
205 (View all)
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Get the buttons here!Embrace Your Free Pass: Navigating Stress with The Goodness Chick
Episode Overview
- Recognise when you're overwhelmed and allow yourself to release stress.
- Find healthy ways to 'freak out' without causing harm.
- Set boundaries to prevent emotional burnout.
- Embrace imperfections and prioritise self-care.
- Communicate your need for space and personal time.
"Sometimes we need to remind ourselves, yo, I'm awesome"
Erin Lawler Patterson, known as The Goodness Chick, brings her vibrant energy to the podcast episode titled 'Free Pass to Freak Out'. In this engaging session, Erin tackles the chaos that life throws our way, especially during challenging times like pandemics and personal loss. She introduces the concept of giving ourselves permission to 'freak out' responsibly. You might wonder what that means. Well, it's about finding healthy ways to release stress and anxiety before reaching a breaking point.
Erin shares relatable anecdotes, including her son's artistic escapades with paint and the red sauce incident that tested her patience. These stories remind us all that life can be unpredictable and overwhelming. The episode is a heartfelt exploration of self-care, boundaries, and the importance of recognising when we're stretched too thin. Erin encourages everyone to find their own 'free pass' – whether it's a run, a scream underwater, or simply a moment alone.
It's a reminder that it's okay to not be perfect and to take time for yourself amidst life's demands. Her light-hearted yet profound approach offers comfort and practical advice to those juggling multiple roles. So, if you've ever felt like you're wearing too many hats or just need a break from the madness, this episode is your go-to guide for embracing your humanity and prioritising self-care.
Tune in to hear Erin's wisdom and perhaps discover your own unique way to let off steam. Remember, it's perfectly fine to take that 'free pass to freak out'.