Blu Robinson
Blu Robinson
From Addict to Athlete: The Starting Line
From Addict to Athlete: The Starting Line
From Addict to Athlete: The Starting Line
Tuesday 3rd June 2025
Coach Blu Robinson shares his unique approach to addiction recovery, blending mental health therapy with recreational activities.
49 minutes
Inspiring
Supportive
Informative
Hopeful
Engaging
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
456 (View all)
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Get the buttons here!From Addict to Athlete: A New Path to Recovery
Episode Overview
- Recovery can include recreational activities like running and biking.
- Traditional recovery programs may have limitations.
- Community involvement is crucial in tackling addiction.
- Innovative therapy approaches can enhance recovery.
- Addressing mental health is essential alongside substance abuse.
Recreation played a role in keeping my mental health in check.
Imagine a world where recovery isn't just about avoiding substances but embracing life with a new zest. That's the vision Coach Blu Robinson brings to the table in the Addict II Athlete Podcast episode titled 'From Addict to Athlete: The Starting Line'. With over two decades of experience as a mental health therapist and addiction counselor, Coach Blu is a man on a mission to redefine the recovery journey.
In this engaging episode, Coach Blu shares his experiences and thoughts on the importance of addressing mental health challenges alongside substance abuse. He doesn't shy away from critiquing traditional recovery programs, highlighting their limitations and advocating for more innovative approaches. His idea? Recreation as a key component of recovery – because who said healing can't be fun?
Coach Blu talks about his personal journey, weaving anecdotes of how recreational activities like running and mountain biking helped him maintain his mental health. He introduces listeners to the concept of 'Erase and Replace', where unhealthy habits are swapped for positive ones. His narrative is peppered with humour and warmth, making it easy for anyone to relate to his experiences. But it's not just about personal stories.
Coach Blu emphasises the role of community support in overcoming addiction, advocating for a collective responsibility in tackling these challenges. He believes that we all have a part to play in filling the gaps in our communities, much like the 'dog poop initiative' he amusingly describes. So, if you're looking for a fresh perspective on recovery that goes beyond the usual 12-step programs, this episode is your starting line.
Coach Blu's insights might just inspire you to lace up those running shoes or hop on a bike. After all, recovery is a journey best taken with enthusiasm and support.