Tanya and Jerry Gioia
Tanya Gioia
From Alcoholic to Sober Mama
From Alcoholic to Sober Mama
From Alcoholic to Sober Mama
Thursday 23rd May 2019
Shelley Anderson shares her inspiring journey from alcoholism to becoming a sober mama. Discover how she found strength and joy in sobriety.
35 minutes
Inspiring
Hopeful
Compassionate
Authentic
Supportive
About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
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Episodes:
307 (View all)
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Get the buttons here!Motherhood & Sobriety: Shelley's Journey
Episode Overview
- Shelley Anderson shares her journey from alcoholism to sobriety.
- Explores the challenges of motherhood while battling addiction.
- Discusses the role of recovery coaching in overcoming codependency.
- Highlights the importance of dialectical behaviour therapy.
- Offers insights into balancing family life with personal growth.
"Our children do not wait for us to get our act together. They are already disappearing into adults."
Ever wondered what it's like to balance motherhood and sobriety? In this episode of 'Sober on Purpose', Shelley Anderson, a recovery coach from Instagram, opens up about her journey from struggling with alcoholism to embracing life as a sober mama. Shelley's story is a raw and heartfelt exploration of the challenges she faced after becoming a mother, including battling postpartum depression and the overwhelming urge to drink.
Her candid reflections reveal how she navigated through hungover mornings and difficult relationships, ultimately finding solace and strength in sobriety. Shelley shares how a pivotal moment on Memorial Day led her to seek help and join AA, where she began the process of reclaiming her life. Her journey is filled with ups and downs, from dealing with codependency to finding a sponsor who helped her focus on personal growth.
Shelley talks about the importance of dialectical behaviour therapy in overcoming black-and-white thinking and how she learned to regulate her emotions. The episode also highlights the role of recovery coaches, including Shelley's work with 'Recovery Coaches of Instagram', where she collaborates with coaches from various backgrounds to support others in their sobriety journey. Whether you're a mum seeking guidance or someone interested in recovery coaching, Shelley's story is both relatable and inspiring.
Tune in to hear how Shelley turned her life around and why her message resonates with so many mothers facing similar struggles. This episode is not just about overcoming addiction; it's about embracing change and finding joy in everyday moments. Could this be the story that sparks your own journey towards a happier, healthier life?