Loren Johnson
Loren Johnson
From Trauma to Triumph: Harnessing the Power of Resilience
From Trauma to Triumph: Harnessing the Power of Resilience
From Trauma to Triumph: Harnessing the Power of Resilience
Saturday 2nd December 2023
Loren Johnson redefines resilience, sharing practical tips and personal stories to help you turn trauma into strength in this episode of 'War of the Mind'.
Explicit
12 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Loren Johnson
Overview:
Categories:
Body & Mind
Mindful Recovery
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
28 (View all)
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Get the buttons here!Building Resilience: Turning Trauma into Strength
Episode Overview
- Resilience is a dynamic process, not a fixed trait, and can be nurtured and refined
- Acknowledging and seeking professional help for trauma are crucial steps towards healing
- Embracing emotional expression and building a strong support network are essential for resilience
- Fostering a growth mindset, maintaining physical well-being, and finding meaning in adversity are key to thriving after trauma
- Seeking professional help, surrounding oneself with a support network, and adopting healthy coping strategies are vital in mastering resilience
Resilience is not immunity to stress, but the ability to bounce back and grow from it.
What if resilience isn't something you're just born with, but a skill you can develop over time? In this episode of 'War of the Mind', host Loren Johnson invites listeners to rethink resilience as a dynamic process that anyone can nurture. Drawing from his own experiences and scientific research, Loren dives into the rough waters of trauma, emotional expression, and effective coping strategies, emerging with a treasure trove of practical advice.
He emphasizes the importance of fostering a growth mindset, taking care of our physical well-being, and finding purpose even in the darkest times. Loren also highlights the inspiring Voice Project, an initiative that uses the power of expression to foster hope and resilience. This community encourages sharing stories and artwork as a way to support each other through life's challenges.
Whether you're looking to join a supportive community or seeking ways to strengthen your own resilience, this episode offers valuable insights and actionable strategies. By the end, you'll feel empowered to weather life's storms and come out stronger on the other side.