The Freedom Model
The Freedom Model
From Guilt to Growth: The Power of Self-Forgiveness
From Guilt to Growth: The Power of Self-Forgiveness
From Guilt to Growth: The Power of Self-Forgiveness
Thursday 11th September 2025
Explore self-forgiveness as a tool for growth in addiction recovery with Mark Sheeran and Michelle Dunbar.
36 minutes
Inspiring
Informative
Honest
Compassionate
Encouraging
About this podcast
Author:
The Freedom Model
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
283 (View all)
Do you want to link to this podcast?
Get the buttons here!Self-Forgiveness: A Path to Personal Growth
Episode Overview
- Self-forgiveness is crucial for overcoming guilt and shame.
- 12-step programmes may not be effective for everyone.
- Accountability should accompany self-compassion.
- Bad therapy can reinforce victim mentality.
- Changing self-image can lead to personal transformation.
Beating yourself up, feeling guilty is caustic. There is no value to hating yourself.
How do individuals turn their lives around after addiction? In this engaging episode, Mark Sheeran and Michelle Dunbar challenge the conventional wisdom surrounding addiction recovery. They explore the concept of self-forgiveness as a powerful tool for personal growth and transformation. The discussion is filled with candid anecdotes, as Mark shares his own journey from self-punishment to self-acceptance, emphasising the importance of being kind to oneself.
The hosts debunk myths around addiction treatment, including the ineffectiveness of 12-step programmes, and advocate for accountability alongside self-compassion. They argue that guilt and shame are often misplaced and can hinder progress, urging listeners to reconsider their beliefs about themselves and their circumstances. Michelle highlights the pitfalls of bad therapy and the victim mentality, stressing that true self-love involves recognising both one's strengths and flaws.
The episode provides a refreshing perspective on recovery, encouraging listeners to redefine their self-image and embrace change. With a mix of humour and heartfelt stories, Mark and Michelle invite you to rethink your approach to personal growth. So, what would your life look like if you could forgive yourself and move forward? Dive into this thought-provoking discussion and discover the potential for a brighter future.