James Swanwick
James Swanwick
From Masking Pain to Breathing Joy: Chelsea's 100-Day Transformation With Coach Matt & Chelsea
From Masking Pain to Breathing Joy: Chelsea's 100-Day Transformation With Coach Matt & Chelsea
From Masking Pain to Breathing Joy: Chelsea's 100-Day Transformation With Coach Matt & Chelsea
Wednesday 14th January 2026
Chelsea shares her inspiring journey from masking pain with alcohol to celebrating 100 days sober with Coach Matt's support.
34 minutes
Inspiring
Honest
Supportive
Healing
Motivational
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
650 (View all)
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Get the buttons here!Chelsea's Journey: From Alcohol's Grasp to Joyful Freedom
Episode Overview
- Community support can be more effective than traditional rehab.
- 'Daily 20' gratitude practice aids in emotional healing.
- Understanding dopamine helps address underlying issues.
- Sobriety can lead to improved personal and professional relationships.
- Facing discomfort is crucial for overcoming addiction.
"I knew that if I didn't make a huge shift, I was going to lose this beautiful relationship."
What drives someone to seek a life without alcohol? Chelsea's story is a testament to the transformative power of community and self-investment. In this episode, Chelsea shares her journey from using alcohol to mask her pain to celebrating 100 days of sobriety. After the tragic loss of her father, Chelsea found herself spiralling into depression and isolation, relying on alcohol as a crutch.
But rather than opting for traditional rehab, she chose a community-based approach with Coach Matt and the Alcohol-Free Lifestyle program. This decision not only helped her shed 30 pounds but also rejuvenated her business and personal relationships. Chelsea highlights the importance of the 'Daily 20' gratitude practice and understanding the science of dopamine as key elements in her journey from shame to joy.
Her story underscores the significance of facing uncomfortable truths and the role of community support in overcoming addiction. Coach Matt supports Chelsea throughout her journey, emphasising the idea that connection is the opposite of addiction. Listeners are treated to an honest discussion about the challenges of staying sober during the holiday season, the societal pressures to drink, and the joys of discovering a life free from alcohol.
As Chelsea reflects on her progress, she expresses excitement about her future and the endless possibilities now that she's living alcohol-free. Her story is an inspiring reminder that change is possible with determination and the right support system. So, what would you do if you had nothing to lose and everything to gain? Chelsea's journey might just be the nudge you need to explore your own path to sobriety.