Amy Liz Harrison
Amy Liz Harrison
From Shame to Freedom with Dr. Sarah Michaud, PsyD; A Journey Beyond Codependency
From Shame to Freedom with Dr. Sarah Michaud, PsyD; A Journey Beyond Codependency
From Shame to Freedom with Dr. Sarah Michaud, PsyD; A Journey Beyond Codependency
Wednesday 3rd September 2025
Amy Liz Harrison chats with Dr. Sarah Michaud about overcoming codependency and addiction with humour and heartfelt stories.
59 minutes
Inspiring
Authentic
Informative
Encouraging
Healing
About this podcast
Author:
Amy Liz Harrison
Overview:
Categories:
Sobriety Success Stories
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
139 (View all)
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Get the buttons here!From Shame to Freedom: Navigating Codependency
Episode Overview
- Codependency often leads to prioritising others over oneself.
- Recognising personal needs is crucial for recovery.
- Setting boundaries can help maintain healthy relationships.
- Fear often underlies issues of codependency.
- Forgiveness of oneself is an essential part of healing.
People have the right to be wrong. We have total powerlessness over how someone feels about us.
What happens when you find yourself lost in codependency, trying to save someone else while forgetting your own needs? Eternally Amy takes you on a journey from shame to freedom with Dr. Sarah Michaud, a clinical psychologist who has been in the trenches of addiction and codependency for over 30 years. Dr. Sarah shares her deeply personal story of confronting her husband's relapse after decades of sobriety, highlighting the sneaky ways codependency can creep into everyday life.
From parenting to people-pleasing, you'll hear how these behaviours can subtly take over, often without us realising. This episode is a delightful mix of therapy and comedy, where Amy and Dr. Sarah discuss the struggles of putting others first and the importance of reconnecting with oneself. Dr. Sarah's book, 'Co-Crazy', offers insights into recovering from codependency and addiction, emphasising the need to focus on one's own thoughts and feelings rather than constantly trying to fix others.
You'll laugh along as they explore how even choosing the 'right' sandwich can be a codependent act. With anecdotes about childhood friendships and the challenges of setting boundaries, this conversation encourages listeners to examine their own relationships and how they might be prioritising others over themselves. Whether you're dealing with addiction, healing old wounds, or simply curious about how codependency can manifest in your life, this episode offers valuable perspectives wrapped in humour and honesty.
As Amy would say, take what you like and leave the rest behind. How do you balance caring for others while maintaining your own well-being?