From Witching Hour to Power Hour: Getting Through the Hardest Part of SobrietyFrom Witching Hour to Power Hour: Getting Through the Hardest Part of Sobriety
Addiction Unlimited
Why 5pm Feels Impossible (And What To Do About It) Let’s talk about the hardest part of early sobriety: that predictable window of time when the craving hits like a wave and you’re not sure you can ride it out. Maybe it’s 5pm on a Tuesday.
29:58•10 Dec 2025
From Witching Hour to Power Hour: Mastering Sobriety Challenges
Episode Overview
- Identify your personal 'witching hour' to better prepare for cravings.
- Understand that cravings are often about unmet needs, not just alcohol.
- Create a plan to address specific triggers and situations.
- Develop daily rituals to signal relaxation and transition.
- Seek connection and structure to combat loneliness and boredom.
“"If you're doing nothing, then you are planning to drink."”
Get ready to tackle the toughest time in sobriety with Angela Pugh on Addiction Unlimited. This episode is all about transforming the dreaded 'witching hour' into a 'power hour'. Angela, a seasoned life coach and recovering alcoholic, breaks down why those cravings hit so hard at 5 p.m. and what you can do about it. With relatable anecdotes and actionable advice, Angela helps you identify your personal witching hour and understand that it's not just about the drink.
It's about seeking relief from exhaustion, loneliness, or boredom. She emphasises the importance of having a plan, because doing nothing is essentially planning to drink. Whether it's through daily rituals, weekend plans, or social strategies, Angela offers a toolkit to help you manage cravings and find new ways to meet your needs. Her no-nonsense approach is peppered with humour and real talk, making it feel like you're chatting with a wise friend who truly gets it.
This episode is a must-listen for anyone looking to take control of their sobriety journey. So, are you ready to turn your hardest moment into your most powerful one?
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