Andrew Gil and Jennifer Gil
Andrew Gil and Jennifer Gil
FSO Fridays #4 Setting Boundaries
FSO Fridays #4 Setting Boundaries
FSO Fridays #4 Setting Boundaries
Friday 19th June 2020
Andrew and Jennifer Gil share practical tips on setting boundaries to protect your time, energy, and mental health in this 'funshitonly' episode.
Explicit
20 minutes
About this podcast
Author:
Andrew Gil and Jennifer Gil
Overview:
Categories:
Entrepreneurship for Personal Growth
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Links:
Visit site
Episodes:
30 (View all)
Do you want to link to this podcast?
Get the buttons here!Drawing the Line: How to Set Healthy Boundaries
Ever found yourself saying 'yes' when you really wanted to say 'no'? In this episode of 'funshitonly', hosts Andrew and Jennifer Gil dive into the art of setting boundaries. They share personal anecdotes and practical tips on how to protect your time, energy, and mental health by establishing clear limits. This conversation isn't just about saying 'no'—it's about understanding your needs and communicating them effectively.
Whether you're struggling with overcommitting at work, dealing with family pressures, or just trying to carve out some 'me time', Andrew and Jennifer offer relatable advice that's both insightful and easy to implement. Perfect for anyone who feels overwhelmed by the demands of daily life, this episode provides a roadmap to reclaiming your peace of mind. Tune in and learn how to draw the line without feeling guilty.