Coach Neil
Coach Neil
#FTBD Ep 06: "Commando" Steve Willis... The man behind the cams
#FTBD Ep 06: "Commando" Steve Willis... The man behind the cams
#FTBD Ep 06: "Commando" Steve Willis... The man behind the cams
Wednesday 29th April 2020
Steve Willis opens up about depression, anxiety, PTSD, and addiction. Learn how exercise and emotional maturity can help manage mental health.
Explicit
57 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Coach Neil
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Financial Health in Recovery
Healing Relationships
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Episodes:
10 (View all)
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Get the buttons here!Behind the Commando: Steve Willis on Mental Health and Resilience
What I realized is that it's not normal, but there's words for what I'm experiencing and there's ways to articulate and there's ways to work around it.
You might know him as 'Commando Steve' from The Biggest Loser, but there's much more to Steve Willis than his TV persona. In this episode of #FTBD (F**K The Black Dog), Steve opens up about his battles with depression, anxiety, PTSD, and addiction. From his early days in the infantry to his time in Special Forces and his rise to fame, Steve’s journey is anything but ordinary.
He candidly discusses the pressures of living in the public eye and the emotional toll it takes. Steve's story is a powerful reminder that even those who seem to have it all together face their own demons. Steve dives into the role of exercise in maintaining mental health, sharing how it can become both a remedy and an addiction. He offers practical tips for breaking unhealthy cycles and emphasizes the importance of emotional maturity and effective communication.
By learning to articulate his struggles, Steve has found ways to navigate his mental health challenges and live a more balanced life. This episode is a must-listen for anyone looking to understand the complexities of transitioning from military to civilian life, dealing with fame, or simply seeking ways to manage their mental health better. Steve’s insights on taking control of your headspace and finding inner peace are both relatable and inspiring.
Tune in to hear how this Aussie icon faces his fears and comes out stronger.