Honouring Dr. Larry Ward: Breath Meditation Tribute
Episode Overview
Dr. Larry Ward's meditation guides listeners to focus on breath awareness. Mindfulness practices help reduce anxiety and promote peace. Listeners learn to connect deeply with their body and mind. The episode honours Dr. Ward's legacy and contributions. Meditation offers accessible insights for both beginners and experienced practitioners.
"Breathing in, I am aware of my whole body, right here, right now."
What drives someone to seek a life of mindfulness? In this heartfelt episode, listeners are invited to honour the legacy of Dr. Larry Ward, a revered student of Thich Nhat Hanh and author of 'America's Racial Karma'. The episode features a rebroadcast of Dr. Ward's enlightening breath awareness meditation, a practice he championed as a tool for calming the mind and nurturing self-awareness.
As you listen, you'll be guided through a short yet profound meditation, encouraging you to focus on the natural rhythm of your breath. This exercise not only helps in reducing anxiety but also fosters a deeper connection with one's own body and mind. Dr. Ward's teachings emphasise the importance of finding peace in the present moment, no matter your physical position or surroundings.
The episode serves as a gentle reminder of the power of mindfulness and its role in cultivating a happy mind. Whether you're a seasoned meditator or just dipping your toes into the practice, this meditation offers accessible insights that can enrich your daily life. Join Scott Snibbe as he reflects on Dr. Ward's impactful contributions to the meditation community, celebrating his wisdom and compassionate approach to life. This episode is a tribute to Dr.
Ward's enduring influence and his unwavering commitment to promoting peace and understanding. Why not take a moment today to breathe deeply and embrace the serenity that comes from within?