Vincent
Vince and Jeanna
Gail Breaks Free with Boundaries
Gail Breaks Free with Boundaries
Gail Breaks Free with Boundaries
Wednesday 3rd March 2021
Gail discusses overcoming childhood trauma, co-dependency, and addiction through self-discovery and setting boundaries in this 'Now Sober' episode.
Explicit
31 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Vincent
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Creative Recovery Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
54 (View all)
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Get the buttons here!Gail's Journey: From Co-Dependency to Self-Discovery
My suggestion would be to get to know yourself. And again-step literature really helped me to get to that point where I was saying that people were sick.
Ever wondered how childhood experiences shape our adult lives? In this heartfelt episode of 'Now Sober', Gail takes us on her journey of growing up in a family where alcohol was a constant presence. She shares the impact it had on her, leading to co-dependency and an addiction to food. Gail opens up about the struggles of always putting others first and the toll it took on her own well-being.
She found solace and a path to recovery through the Al-anon community, which became a pivotal part of her healing process. Gail also discusses meeting her husband Randy, who grew up in a similarly violent environment, and how their shared experiences helped them support each other. One of the key themes in this episode is the importance of setting boundaries. Gail explains how learning to set these boundaries was crucial for her recovery and self-care.
She also touches on dealing with anger and rage, and how humor played a role in her healing journey. This episode is a raw and inspiring look at overcoming past traumas, finding strength in community, and the ongoing process of self-discovery and self-care. Whether you're dealing with similar issues or supporting someone who is, Gail's story offers hope and practical insights.