Therapy Unwrapped: Maryellen Dance on Mental Health and Healing
...therapy is just a way to manage [life]. And it's just really interesting because I think a lot of the time the ego gets in the way, and I think a lot of the time they don't understand all the stuff that's there.
When was the last time you thought about your mental health like you do your physical health? In this enlightening episode of 'Get Found Recovery', Lindsay and Adam Yurack sit down with licensed mental health therapist Maryellen Dance to unravel the many benefits of therapy. With Mental Health Awareness Month as the backdrop, this conversation dives deep into why talking to a professional isn't just for crises but can be a cornerstone of ongoing mental well-being.
Maryellen shares her wealth of knowledge on various types of therapy, busting common myths and explaining the pivotal role therapists play. She emphasizes that therapy is not just a remedy for those in turmoil but a proactive measure for anyone navigating life's ups and downs. From cognitive-behavioral therapy to EMDR for trauma, she covers it all.
The discussion also touches on the significant mental health challenges posed by the COVID-19 pandemic, providing insights into how therapy can help mitigate these effects. Couples counseling gets a spotlight too, highlighting its importance in maintaining healthy relationships. One key takeaway from Maryellen is the concept of mental maintenance—think of it as regular check-ups for your mind. She stresses the importance of finding a therapist who feels right for you, making the process more effective and less daunting.
Whether you're considering therapy for the first time or looking to deepen your understanding of it, this episode offers valuable perspectives and practical advice. Tune in to hear Maryellen's expert insights and take a step towards better mental health.