Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Grateful for my Breath (1 hour)
Grateful for my Breath (1 hour)
Grateful for my Breath (1 hour)
Monday 2nd April 2018
Reconnect with your spiritual self through mindful breathing. Learn the benefits of ancient meditation practices in this one-hour session.
60 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
439 (View all)
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Get the buttons here!Breath of Life: Ancient Wisdom for Modern Serenity
As you feel the breath coming in and out, as you feel your spirit or life energy tingling across your skin, throughout your body, be grateful for your breath. Say the words: thank you for my breath, thank you for my breath.
Feeling overwhelmed by the daily grind? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' offers a tranquil escape. Hosted by Serena, this one-hour guided meditation invites you to reconnect with your spiritual self through the simple act of breathing. Drawing from ancient Chinese and Indian teachings, the episode explores how breath, or 'qi' and 'prana', symbolizes our life force, bridging the physical and spiritual realms.
Serena's soothing guidance helps you appreciate the present moment and find peace within. Imagine taking a deep breath and feeling a wave of calm wash over you. This practice not only refreshes your mind but also revitalizes your connection to your inner self. The meditation includes a gratitude exercise, encouraging you to appreciate each breath you take. Serena gently reminds us that sometimes, all we need to be thankful for is the air filling our lungs.
But it doesn't stop there. Serena also touches on the scientific benefits of meditation, from lowering stress and boosting mental clarity to strengthening the immune system. It's fascinating to learn that something as simple as mindful breathing can be as effective as medication for treating conditions like depression, addiction, and PTSD. Whether you're new to meditation or a seasoned practitioner, this episode offers valuable insights and practical techniques to enhance your well-being.
So, why not take a break from the chaos and tune in? Let Serena guide you through an hour of peaceful reflection and help you find gratitude in every breath.