Allan Kehler
Allan Kehler
Grief and Loss with Jesse Brisendine | Episode 4
Grief and Loss with Jesse Brisendine | Episode 4
Grief and Loss with Jesse Brisendine | Episode 4
Monday 21st December 2020
Life coach Jesse Brisendine discusses turning grief into growth and breaking stereotypes about men's mental health on 'MENtal Health: It's Time to Talk'.
48 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Allan Kehler
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Understanding Addiction & Recovery
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Episodes:
23 (View all)
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Get the buttons here!Jesse Brisendine on Turning Grief into Personal Growth
Grief is not a life sentence. It allowed me to become a detective and treat my own inner monologue, not as a judge reading off my execution orders, but rather as a philosopher presenting something for me to interpret, some new land for me to navigate and explore.
Grief can be an overwhelming and isolating experience, but in this episode of 'MENtal Health: It's Time to Talk', host Allan Kehler sits down with world-renowned life coach Jesse Brisendine to discuss how grief can also be a path to personal growth. Jesse, who has guided thousands through their healing journeys, shares his deeply personal experiences with loss, including the tragic deaths of close friends.
He opens up about the pain and the process of finding meaning in the midst of heartache. One of the key messages Jesse brings to the table is that grief is not a life sentence. Instead, he views it as a catalyst for unlocking one's potential. Through heartfelt anecdotes, he illustrates how honoring the memory of lost loved ones can be a transformative experience.
For instance, Jesse organizes a global event on September 12th, his friend's birthday, encouraging people to share photos of sunrises or sunsets in remembrance. The conversation also tackles the stereotypes men face regarding mental health. Jesse emphasizes the importance of embracing emotions rather than suppressing them with humor or other coping mechanisms. He discusses how societal expectations often pressure men to be protectors and problem-solvers, leading to feelings of inadequacy when they struggle with their own mental health.
Throughout the episode, Jesse offers practical advice for those navigating grief. He encourages listeners to be honest with themselves and to treat their inner dialogue as an opportunity for growth and exploration. By sharing his journey, Jesse aims to inspire others to view grief as a sacred time for evolving relationships with those they have lost. This episode is a must-listen for anyone dealing with grief or looking to break down the stigmas surrounding men's mental health.
Jesse's insights are not only comforting but also empowering, offering a fresh perspective on how to navigate the complex emotions that come with loss.