Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Gut Health and Mental Health
Gut Health and Mental Health
Gut Health and Mental Health
Friday 4th January 2019
Explore the connection between gut health and mental well-being with Dr. Snipes. Learn how gut bacteria can affect your mood and get practical tips.
58 minutes
Informative
Thought-provoking
Engaging
Educational
Supportive
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
762 (View all)
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Get the buttons here!Gut Health and Mental Well-being: The Hidden Connection
Disruption in the gut has a lot of consequences. A healthy gut absorbs nutrients sufficiently to support brain health.
Ever thought about how your gut might be affecting your mood? In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes dives into the intriguing link between gut health and mental health. It's not just about what you eat; it's about how your gut bacteria can play a significant role in conditions like depression and anxiety. Dr.
Snipes breaks down the science behind the gut-brain axis, explaining how inflammation, stress, and a leaky gut can impact your mental state. She doesn't stop at the theory, though. You'll get practical tips on improving your gut health, such as adding prebiotics and probiotics to your diet and finding ways to manage chronic stress. By the end of the episode, you'll feel empowered to discuss nutritional approaches with your healthcare provider.
This episode is a must-listen for anyone curious about the often-overlooked connection between our gut and our mind.