Daniel Unmanageable
Daniel Unmanageable
Gut Health and Recovery: Woman in recovery and Nutritionist, Samantha Lander.
Gut Health and Recovery: Woman in recovery and Nutritionist, Samantha Lander.
Gut Health and Recovery: Woman in recovery and Nutritionist, Samantha Lander.
Tuesday 26th March 2024
Discover how gut health impacts recovery in this episode with nutritionist Samantha Lander. Learn practical tips for a healthier journey.
Explicit
40 minutes
Informative
Honest
Supportive
Engaging
Educational
About this podcast
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Daniel Unmanageable
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Categories:
Sobriety Toolkit
Family Recovery from Addiction
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Empowering Recovery Journeys
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Get the buttons here!Gut Health in Recovery: A Chat with Nutritionist Samantha Lander
Episode Overview
- Gut health significantly impacts behaviour and well-being.
- Many in recovery face insulin sensitivity and blood sugar issues.
- Regular meals are crucial for stabilising blood sugar levels.
- Thorough stool tests can identify gut infections.
- Healing the gut post-infection is essential for overall health.
Bacteria and having an imbalance in your gut microbiome can cause anxiety, depression, allergies, brain fog... the symptoms are kind of endless.
Ever wondered how gut health impacts your recovery journey? This episode of 'Hard Knox Talks: Sober Stories. Real Talk.' brings you an enlightening conversation with Samantha Lander, a nutritionist and a woman in recovery. Samantha shares her personal journey, from dealing with chronic stomach issues as a child to navigating life after prison. Her passion for nutrition stems from her own health struggles and the realisation that the gut microbiome has a profound effect on our behaviour and well-being.
Samantha and host Daniel Unmanageable dive into the nitty-gritty of gut health, discussing how an imbalanced microbiome can lead to anxiety, depression, and even cravings. Samantha reveals that many in recovery face insulin sensitivity and blood sugar issues, which can exacerbate cravings and mood swings. She also touches on the importance of regular meals to stabilise blood sugar levels and support mental health.
The episode is filled with practical advice, like the need for thorough stool tests to identify gut infections and the significance of healing the gut post-infection. Samantha’s candidness about her experiences, including dealing with cystic acne and bowel issues during her time in prison, adds a raw authenticity to the discussion.
If you're curious about how your gut might be affecting your recovery or just want to learn more about the connection between nutrition and mental health, this episode is a must-listen. Samantha’s insights are not just informative but also offer hope and practical steps for anyone on a similar journey. Why should you listen? Because understanding your gut health could be the key to unlocking a more stable and healthier recovery journey.
So, are you ready to explore the power of your second brain?