Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Hawaiian Letting Go (Kala) Meditation (30 min)
Hawaiian Letting Go (Kala) Meditation (30 min)
Hawaiian Letting Go (Kala) Meditation (30 min)
Monday 16th March 2020
Experience the Hawaiian Kala Meditation to release emotional baggage and embrace peace. Discover powerful visualization techniques for mental well-being.
30 minutes
Empowering
Healing
Informative
Hopeful
Transformative
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Author:
Serena - A Complete System for Wellness
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Get the buttons here!Release and Renew: Experience the Hawaiian Kala Meditation
The akka cables are the negative emotions, the hurt, the pain, the wrongs, the resentments, the anger. I no longer permit this cable to connect us.
Picture yourself on a serene Hawaiian beach, the gentle waves lapping at your feet. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena introduces you to the powerful Kala Meditation, a traditional Hawaiian practice designed to help you let go of emotional and physical distress. Kala, which means 'to release' or 'untie', is a ritual that has been passed down through generations of Hawaiian elders.
The meditation focuses on severing the 'aka' cords—energetic connections—that bind us to past wrongs and negative emotions. As you settle into this 30-minute guided meditation, you'll be encouraged to visualize these cords and imagine them burning away, melting, and sinking to the ocean floor. This powerful imagery helps you to release the emotional baggage that has been weighing you down.
The practice also involves covering yourself in a slippery substance and reciting affirmations of letting go, enhancing the feeling of freedom and renewal. Serena emphasizes the importance of forgiveness and the role of spiritual guides in this meditation practice. By the end of the session, you'll gain a deeper understanding of how visualization can aid in emotional healing and mental well-being.
This episode offers a unique opportunity to experience a traditional Hawaiian method for cutting ties with the past and embracing a lighter, more peaceful self. Whether you're struggling with past grievances or simply looking for a way to enhance your mental health, this episode provides valuable insights and practical techniques. Dive into the healing power of the Kala Meditation and discover how it can transform your life.