Chris Becker
Chris Becker
Healing from Within: Silvia Subirana on Rethinking Your Drink with MyDry30 (Ep. 41)
Healing from Within: Silvia Subirana on Rethinking Your Drink with MyDry30 (Ep. 41)
Healing from Within: Silvia Subirana on Rethinking Your Drink with MyDry30 (Ep. 41)
Tuesday 6th May 2025
Silvia Subirana shares her MyDry30 app's approach to reducing alcohol use through psychology, hypnotherapy, and transformative exercises.
29 minutes
Informative
Supportive
Encouraging
Hopeful
Engaging
About this podcast
Author:
Chris Becker
Overview:
Categories:
Navigating Alcohol Dependency
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
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Episodes:
42 (View all)
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Get the buttons here!Rethinking Your Drink: Silvia Subirana's MyDry30 Journey
Episode Overview
- MyDry30 combines psychology, hypnotherapy, journaling, and movement for holistic change.
- Hypnotherapy creates new pathways in the brain for healthier habits.
- Journaling offers self-reflection and deeper understanding of personal triggers.
- The app supports both abstinence and moderation based on individual goals.
- Community support is crucial for sustaining alcohol-free living.
Hypnotherapy helps create alternative paths in the brain that align with what you want in life.
In this episode of Alcohol-Free Radio, Silvia Subirana, a Clinical Psychologist and Content Director for MyDry30, takes centre stage to share her innovative approach to reducing alcohol consumption. Silvia's programme goes beyond mere abstinence, blending psychology, hypnotherapy, journaling, and transformative exercises to foster lasting change. The conversation dives into the psychological roots of alcohol use and how the MyDry30 app provides tools for personal transformation and intentional living.
Silvia explains the app's structure—30 days with 30 minutes of daily exercises—combining hypnotherapy, journaling, reading, and movement to address both mind and body. Silvia's unique insights reveal how these practices can help users develop healthier coping strategies, build supportive communities, and create meaningful change. With light-hearted anecdotes about her international journey from Spain to Australia, Silvia paints a picture of a programme designed not just to eliminate drinking but to empower users with self-knowledge and choice.
Her approach encourages moderation if desired, celebrating every step forward in the journey to healthier habits. Silvia's passion shines through as she discusses the impact of the app on users, sharing stories of empowerment and growth. If you're curious about how hypnotherapy can help shift ingrained patterns or how journaling can unlock new perspectives, this episode offers a refreshing take on alcohol-free living. Tune in to explore how you can rethink your drink and embrace a life of intentional choices.