POP Buchanan
POP Buchanan
Healing the Brain and Embracing Zero Proof Culture
Healing the Brain and Embracing Zero Proof Culture
Healing the Brain and Embracing Zero Proof Culture
Monday 1st September 2025
Explore how healing the brain after addiction can transform lives. Pop Buchanan shares insights on sobriety and embracing zero-proof culture.
Explicit
16 minutes
Inspiring
Informative
Hopeful
Engaging
Authentic
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
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Episodes:
409 (View all)
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Get the buttons here!Healing Your Brain: The Journey Beyond Sobriety
Episode Overview
- Understanding the importance of brain health post-addiction.
- Exploring the concept of neuroplasticity in recovery.
- The role of spirituality in healing and recovery.
- Introducing new books aimed at supporting addiction recovery.
- Addressing the broader aspects of sobriety beyond abstinence.
"You just can't do everything that we do in our active addiction and think you come out on the other side unscathed."
How do people find strength in their journey to sobriety? In the latest episode of 'Sober is Dope!', Pop Buchanan brings a refreshing blend of science and spirituality to the table. With the launch of Sober Brain Publishing, Pop shares his passion for healing the brain post-addiction and embracing a zero-proof culture. He talks candidly about the challenges of maintaining sobriety and the importance of long-term healing for the brain.
You'll hear about his own transformative journey from being pre-diabetic and overweight to thriving in recovery, illustrating how sobriety is just the beginning. Pop introduces his new book, 'Sober Brain Reset', which is set to be a cornerstone in addiction recovery literature. This book promises to unlock the secrets of neuroplasticity and brain healing, offering practical advice for those looking to repair the damage caused by addiction.
As he discusses the upcoming projects, including 'Drunk and Depressed', Pop paints a picture of hope and resilience, urging listeners to consider the broader aspects of recovery, beyond just abstaining from alcohol. Whether you're in recovery or supporting someone who is, this episode is packed with inspiration and practical tools to help navigate the complexities of addiction recovery. So, what drives someone to seek a life without alcohol? Dive into this engaging episode and find out!