Health & Fitness in Recovery, Sledding, Mike’s Car Almost Gets Stolen, Nat’s Panic Attacks and MORE!Health & Fitness in Recovery, Sledding, Mike’s Car Almost Gets Stolen, Nat’s Panic Attacks and MORE!
Recovery in the Middle Ages - Two Middle-Aged Suburban Dads Talk About Recovering From Addiction to Drugs & Alcohol.
RMA-Episode 70 Show Notes: We spend a lot of time here at RMA talking about the mental health aspects of addiction and recovery. This week we are going to shift gears and get physical. What are the roles of diet and exercise in recovery and how do ...
1:44:35•14 Jan 2022
Boosting Sobriety: The Power of Health and Fitness in Recovery
“Regular exercise can prevent relapse and improve sleep quality, but you can't out-exercise a bad diet or addiction.”
Ever wondered how exercise and diet can play a crucial role in addiction recovery? Mike and Nat are here to break it down for you in this engaging episode of 'Recovery in the Middle Ages'. Shifting their usual focus from mental health, they dive into the physical aspects of staying sober. How can a solid fitness routine help prevent relapse? What kind of diet supports your journey to sobriety?
These are just a few of the questions they tackle with their signature mix of humor and honesty. Mike and Nat share their personal experiences and practical tips, making this episode a must-listen for anyone looking to bolster their recovery with a healthier lifestyle. From discussing the impact of long-term substance use on nutrition to exploring various diets, they cover it all.
Plus, you'll hear about Mike's near car theft experience and Nat's battle with panic attacks, adding a personal touch that makes their insights even more relatable. Don't miss out on this lively and informative conversation that could make a real difference in your recovery journey.
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