Recovery in the Middle Ages
Recovery in the Middle Ages
Health & Fitness in Recovery, Sledding, Mike’s Car Almost Gets Stolen, Nat’s Panic Attacks and MORE!
Health & Fitness in Recovery, Sledding, Mike’s Car Almost Gets Stolen, Nat’s Panic Attacks and MORE!
Health & Fitness in Recovery, Sledding, Mike’s Car Almost Gets Stolen, Nat’s Panic Attacks and MORE!
Friday 14th January 2022
Mike and Nat explore how diet and exercise can support addiction recovery in this episode of 'Recovery in the Middle Ages'. Tune in for practical tips and personal stories.
Explicit
105 minutes
Inspiring
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Recovery in the Middle Ages
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
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Episodes:
130 (View all)
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Get the buttons here!Boosting Sobriety: The Power of Health and Fitness in Recovery
Regular exercise can prevent relapse and improve sleep quality, but you can't out-exercise a bad diet or addiction.
Ever wondered how exercise and diet can play a crucial role in addiction recovery? Mike and Nat are here to break it down for you in this engaging episode of 'Recovery in the Middle Ages'. Shifting their usual focus from mental health, they dive into the physical aspects of staying sober. How can a solid fitness routine help prevent relapse? What kind of diet supports your journey to sobriety?
These are just a few of the questions they tackle with their signature mix of humor and honesty. Mike and Nat share their personal experiences and practical tips, making this episode a must-listen for anyone looking to bolster their recovery with a healthier lifestyle. From discussing the impact of long-term substance use on nutrition to exploring various diets, they cover it all.
Plus, you'll hear about Mike's near car theft experience and Nat's battle with panic attacks, adding a personal touch that makes their insights even more relatable. Don't miss out on this lively and informative conversation that could make a real difference in your recovery journey.