Recovery Radio
Recovery Radio
Healthy Body & Mind
Healthy Body & Mind
Healthy Body & Mind
Friday 17th January 2020
Join Tyler Trettin on Recovery Radio's Podcast for tips on boosting physical activity, healthy eating, and mental well-being.
36 minutes
Informative
Empowering
Engaging
Motivational
Supportive
About this podcast
Author:
Recovery Radio
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Body & Mind
Financial Health in Recovery
Creative Recovery Journeys
Links:
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Episodes:
23 (View all)
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Get the buttons here!Boosting Wellness: Tyler Trettin's Guide to Fitness and Mental Health
I think, with society, a lot of people are stressed.
What if you could boost both your physical and mental health with a few simple changes? That's the focus of this episode of Recovery Radio's Podcast, where host Steve Martorano chats with fitness expert Tyler Trettin. Tyler runs Vitality Athletics in Ephrata, Pa., and he's here to share practical tips on how to get moving and eat better, no matter where you're starting from. In this episode, Tyler breaks down how to build a fitness routine that fits your life.
He talks about the value of having a coach to guide you and the importance of setting goals that are realistic and achievable. If you've ever felt overwhelmed by the idea of getting fit, Tyler's advice will help you take those first steps with confidence. But it's not just about the body; Tyler also dives into the mental side of fitness.
He shares some mental strategies to keep you motivated during workouts and explains how regular exercise can lift your mood and improve your overall mental health. Plus, he highlights why flexibility and mobility training are key for staying active and injury-free in the long run. Whether you're new to fitness or looking to fine-tune your routine, this episode is packed with useful insights.
Tune in to learn how small changes can lead to big improvements in both your physical and mental well-being.