Mister Joe
Mister Joe
Healthy Crying
Healthy Crying
Healthy Crying
Wednesday 21st July 2021
Discover the benefits of healthy crying with Mr. Joe's Bipolar Podcast. Learn strategies for genuine emotional release and self-care.
32 minutes
Informative
Compassionate
Healing
Supportive
Thought-provoking
About this podcast
Author:
Mister Joe
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
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Episodes:
213 (View all)
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Get the buttons here!The Healing Power of Tears: Mr. Joe on Emotional Release
It's important that we allow ourselves to heal. They contain toxins and they're important for lubrication, and it allows you to have better function of your eyeballs, if that makes sense.
Ever thought about the last time you had a good cry? In this episode of 'Mr. Joe’s Bipolar Podcast', Mr. Joe takes a heartfelt look at the surprising benefits of shedding tears. As someone who juggles the roles of father, caregiver, and person living with bipolar disorder, Mr. Joe knows a thing or two about emotional ups and downs. He shares his personal journey, revealing how crying has become a crucial tool for processing emotions and letting go of negativity.
Mr. Joe doesn't just stop at sharing his experiences. He offers practical tips and strategies to help you have a genuine, heartfelt cry. Whether it's finding a quiet space, listening to a particular song, or simply allowing yourself to feel, these methods can make all the difference. He emphasizes that crying isn't a sign of weakness but a form of self-compassion and self-care. This episode is a gentle reminder that it's okay to be vulnerable. Mr.
Joe encourages listeners to embrace their emotions and be kind to themselves. If you're dealing with mental illness, emotional struggles, or just need a good cry, this episode might be just what you need to start your healing journey.