ACA Tuesday Zoombox
ACA Tuesday Zoombox
Heather
Heather
Heather
Sunday 13th March 2022
Heather discusses her recovery journey with ACA, highlighting the steps and tools that helped her manage feelings and heal from trauma.
16 minutes
Transformative
Empowering
Informative
Hopeful
Supportive
About this podcast
Overview:
Categories:
Empowering Recovery Journeys
Sexual Empowerment & Identity
Healing Relationships
Recovery Reimagined
Creative Recovery Journeys
Links:
Visit site
Episodes:
134 (View all)
Do you want to link to this podcast?
Get the buttons here!Heather's Path to Healing: Embracing the ACA Steps
The tool of doing the steps, working the steps, basically the steps, really gave me an opportunity to kind of learn about my feelings in a way that was like super safe and super healthy.
Ever wondered how the ACA steps can help you find peace and healing? Heather's story might just be what you need to hear. In this episode of ACA Tuesday Zoombox, Heather opens up about her journey as an adult child of an alcoholic. She candidly shares the challenges she's faced, from early addictions to sugar and alcohol to the trauma and neglect she experienced growing up.
But Heather's story isn't just about struggle—it's about resilience and finding hope through the ACA program. Heather talks about the transformative power of working the ACA steps. She explains how these steps have provided her with a safe space to explore her emotions and manage her feelings. Being honest with herself and others about her past has been a crucial part of her healing process.
Heather emphasizes the importance of self-compassion and building a supportive inner parent, especially when dealing with the confusion and shame that often accompany experiences of trauma. What makes Heather's story so compelling is her honesty and vulnerability. She doesn't shy away from discussing the impact of addiction on children and how it shaped her life. But she also highlights the importance of support groups like ACA in her recovery journey.
The sense of community and understanding she found in ACA has been instrumental in her healing. If you're looking for inspiration and practical advice on dealing with trauma and addiction, Heather's story is a must-listen. Her journey is a powerful reminder that healing is possible, and that support groups can play a crucial role in finding hope and peace.