Montana's Peer Network
Montana's Peer Network
Heidi Waltenbaugh
Heidi Waltenbaugh
Heidi Waltenbaugh
Wednesday 1st October 2025
Join Jim Hajny and guest Heidi Waltenbaugh as they share an inspiring story of resilience, hope, and the journey to mental health recovery.
38 minutes
Inspiring
Hopeful
Informative
Authentic
Healing
About this podcast
Author:
Montana's Peer Network
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Financial Health in Recovery
Links:
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Episodes:
200 (View all)
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Get the buttons here!Finding Freedom: Heidi Waltenbaugh's Journey to Mental Health Recovery
Episode Overview
- Recovery is a journey that requires ongoing effort and self-awareness.
- Finding the right medication can be a turning point in mental health recovery.
- Supportive relationships are crucial for healing and personal growth.
- Holistic approaches like ACT therapy and physical activities can aid recovery.
- Understanding and addressing trauma is essential for long-term healing.
"Recovery is a journey, not a destination."
What drives someone to seek a life without alcohol? In this episode of Recovery Talks, host Jim Hajny sits down with Heidi Waltenbaugh, a peer supporter and advocate for mental health recovery. Heidi shares her inspiring journey from being diagnosed with schizophrenia at 16, battling PTSD, anxiety, and depression, to finding her path to recovery through peer support and the guidance of her husband, a therapist.
She candidly discusses the struggles she faced with medication and the transformative impact of finding the right support and therapy. Heidi's story is a testament to the power of resilience and the importance of having a strong support system. She highlights the role of acceptance and commitment therapy (ACT) in her healing journey, as well as the significance of finding holistic approaches to mental health, like breathing exercises, running, and engaging in hobbies such as Dungeons & Dragons and gardening.
This episode is a powerful reminder that recovery is possible and that healing is an ongoing journey. Heidi's courage in sharing her story is both moving and inspiring, offering hope to anyone struggling with similar challenges. Whether you're seeking strength in your own recovery journey or simply looking for a dose of inspiration, this episode offers valuable insights into the power of perseverance and self-discovery. What steps can you take today towards your own path to recovery?