Dr. Joy Kong
Dr. Joy Kong
He’s Treated Heart Disease for 36 Years. Here’s What He Wants You to Know | Dr. Joel Kahn
He’s Treated Heart Disease for 36 Years. Here’s What He Wants You to Know | Dr. Joel Kahn
He’s Treated Heart Disease for 36 Years. Here’s What He Wants You to Know | Dr. Joel Kahn
Tuesday 14th October 2025
Explore heart health secrets with Dr. Joel Kahn as he shares preventive tips and lifestyle changes for a healthier heart.
54 minutes
Informative
Inspiring
Supportive
Educational
Hopeful
About this podcast
Author:
Dr. Joy Kong
Overview:
Categories:
Holistic Health Innovations
Innovative Treatments & Recovery Paths
Innovative Healing Arts
Sexual Stigmas & Myths
Mindful Recovery
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Episodes:
152 (View all)
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Episode Overview
- Regular blood work and imaging are crucial for assessing heart health.
- Heart disease often presents no symptoms until it's advanced.
- A plant-based diet can be beneficial for heart health.
- Stress management is essential for maintaining cardiovascular health.
- "Test, not guess" is key in preventive cardiology.
"Always put it number one on your priority list to assess what is your heart health."
How often do you think about your heart health? In this episode, Dr. Joy Kong welcomes Dr. Joel Kahn, a seasoned cardiologist with 36 years of experience, to unpack the crucial yet often overlooked aspects of heart health. Dr. Kahn, who is not your conventional cardiologist, shares his insights on preventive cardiology, advocating for a lifestyle-focused approach over the traditional disease model.
He emphasises the importance of regular blood work and imaging to truly understand one's heart health, coining the phrase "test, not guess."
Dr. Kahn discusses the startling reality that heart disease is a silent threat, often presenting no symptoms until it's too late. He stresses the need for a comprehensive blood panel and advanced cholesterol tests, which can reveal hidden risks. Dr.
Kahn also shares his thoughts on modern diet trends, warning against extreme diets like keto and carnivore without proper heart health checks. The episode isn't just about what to avoid; it's also about proactive steps you can take. Dr. Kahn talks about the benefits of plant-based diets, stress management techniques like 4-7-8 breathing, and the potential of emerging therapies like peptides. His approach is all about catching issues early and maintaining heart health through a balanced lifestyle.
So, are you ready to put your heart health first? Dive into this episode for practical advice and perhaps a few surprises that might just change how you think about your heart.