Brandi Lea
Brandi Lea
How Breathwork Transformed Her Life with Sherri Lynn
How Breathwork Transformed Her Life with Sherri Lynn
How Breathwork Transformed Her Life with Sherri Lynn
Tuesday 21st November 2023
Discover how Sherri Lynn transformed her life through breathwork, overcoming trauma and finding purpose in healing.
39 minutes
hopeful
challenging
informative
emotional
inspirational
About this podcast
Author:
Brandi Lea
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
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Episodes:
137 (View all)
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Get the buttons here!Transforming Trauma with Breathwork
Episode Overview
- Breathwork as a powerful healing tool.
- Overcoming childhood trauma and loss.
- The impact of codependency on personal growth.
- Music therapy's role in emotional release.
- Finding purpose through personal pain.
Breathwork has been life-changing. I say it's my saving grace.
In the latest episode of 'Becoming Wildly Well,' host Brandi Lea introduces her audience to Sherri Lynn, a Breathwork Facilitator with a compelling story of transformation. Sherri shares her journey from a childhood marked by trauma, loss, and co-dependency, to finding healing and purpose through breathwork. Her story is one of resilience and hope, illustrating the profound impact breathwork can have on one's mental and emotional well-being.
Sherri opens up about her past, where she faced numerous challenges, including growing up with two addicted and mentally ill parents, experiencing significant loss, and navigating a difficult divorce. These experiences left her in a cycle of pain and codependency, constantly trying to 'love the pain out' of those around her. However, breathwork provided a path to self-discovery and healing, enabling her to break free from these patterns.
Breathwork, as Sherri describes, is a therapeutic practice that uses controlled breathing techniques to promote emotional release and self-regulation of the nervous system. She emphasizes how one session can be as impactful as years of traditional therapy, allowing individuals to process deep-seated emotions and trauma. Sherri's story is a testament to the power of breathwork, highlighting its ability to offer profound insights and foster personal growth. The episode also touches on the role of music therapy in emotional healing.
Sherri shares her experience of integrating music into her breathwork sessions, creating personalized playlists that enhance the therapeutic experience. This approach underscores the importance of creativity and personalization in healing practices. Throughout the conversation, Brandi and Sherri delve into the themes of overcoming fear and scarcity, advocating for self-care, and the importance of turning one's pain into purpose.
The episode concludes with a call to action for listeners to explore breathwork and connect with Sherri and Carly Rankoski, a guest who offers writing and creative services. Their stories inspire listeners to embrace their journeys and support others in their healing processes.