Mark Leeds, D.O.
Mark Leeds, D.O.
How Can Chromotherapeutics Help With Addiction Recovery?
How Can Chromotherapeutics Help With Addiction Recovery?
How Can Chromotherapeutics Help With Addiction Recovery?
Monday 13th July 2020
Discover how chromotherapy might aid addiction recovery by using colors to boost emotional and spiritual well-being, with insights from Dr. Mark Leeds.
7 minutes
Informative
Thought-provoking
Engaging
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About this podcast
Author:
Mark Leeds, D.O.
Overview:
Categories:
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Nutritional Pathways to Recovery
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Episodes:
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Get the buttons here!Coloring Your Recovery: The Role of Chromotherapy in Addiction Treatment
When we seek medical care for medical problems, it is essential to start at a point of evidence-based, scientifically proven medical therapies. Unfortunately, when it comes to scientific research and studies, we sometimes have doubts.
Ever thought colors could play a part in your journey to sobriety? In this episode, Dr. Mark Leeds delves into the intriguing world of chromotherapy and its potential benefits for addiction recovery. Chromotherapy, also known as color therapy, is an ancient practice that uses colors to enhance emotional and spiritual well-being. While it might sound a bit out there, many believe it can be a helpful tool in the recovery process. Dr.
Leeds takes listeners through the history and principles of chromotherapy, explaining how different colors are thought to affect our nervous system and emotions. From the calming effects of blue to the energizing properties of red, each color has its own unique impact. But does it really work? Dr. Leeds doesn't shy away from addressing the skepticism surrounding chromotherapy, comparing it to more established treatments like full-spectrum light therapy for seasonal affective disorder.
The episode also explores the connection between chromotherapy and chakras, the energy centers in our bodies according to Ayurvedic medicine and other holistic practices. Each chakra is associated with a specific color, and balancing these energies can supposedly promote healing and well-being. Dr. Leeds emphasizes the importance of using chromotherapy safely, ensuring it complements rather than replaces scientifically proven treatments. For those curious about integrating alternative therapies into their recovery journey, this episode offers a balanced view.
It acknowledges the limitations and debates while highlighting the personal significance and potential emotional benefits of using color in your environment. Whether you're painting your bedroom walls or using smart bulbs to change the lighting, chromotherapy can be a simple yet meaningful way to support your sobriety. Tune in to learn more about how something as simple as color could add a new dimension to your recovery toolkit.