Matt Finch and Chris Scott
Chris Scott
How Coach Tana Reframed & Transcended Wine (Ep. 62)
How Coach Tana Reframed & Transcended Wine (Ep. 62)
How Coach Tana Reframed & Transcended Wine (Ep. 62)
Thursday 5th March 2020
Coach Tana Peaco shares her journey to sobriety and holistic recovery strategies with Chris Scott on Elevation Recovery.
44 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
352 (View all)
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Get the buttons here!Coach Tana's Journey: Reframing and Overcoming Alcohol Addiction
When we get to the point where we're capable of feeling a buzz from anything besides our drug of choice, we need to be able to get that rush of euphoria or feel relaxed, people that I can call now, who are always my best friends, but I get a literal buzz and like it's like a chill pill, just from talking to them on the phone, because they're anchors for those positive emotions that I used to get from alcohol and I no longer do right.
Imagine battling alcohol addiction for years and finally finding the missing piece to your recovery puzzle. In this compelling episode of Elevation Recovery, Chris Scott sits down with Fit Recovery Coach Tana Peaco to discuss her inspiring journey to sobriety. Tana, once a participant in Chris’s online course, Total Alcohol Recovery 2.0, is now celebrating her third year alcohol-free. Her story is a testament to the power of perseverance and the holistic approach to recovery.
Tana shares how supplementation played a crucial role in her journey but emphasizes that it’s only one part of the Bio-Psycho-Social-Spiritual process of recovery. She dives into the importance of reframing alcohol addiction, building a new vision for life, and creating a blueprint for holistic transformation. One of the standout moments in the episode is Tana’s candid discussion about the dangers of relapse and practical strategies to avoid it.
With relapse rates alarmingly high, Tana and Chris explore reasons behind it and share valuable tips like self-reflection and eliminating negativity. Their conversation is not just informative but also deeply motivating. Tana’s insights into addiction recovery offer hope and practical advice for anyone struggling with addiction. The episode sheds light on the various factors contributing to addiction and the tools available to overcome it. If you or someone you know is facing similar struggles, this episode is a must-listen.
Tune in to hear Tana’s story and discover strategies to start building your best life today.