How Do I Identify My Triggers?How Do I Identify My Triggers?
The Courage to Change: A Recovery Podcast
In this Q and A episode Ashley talks about how to identify your triggers. This is critical step in understanding your vulnerabilities and the situations you might need to avoid. Ashley shares stories from her own recovery journey and provides strategies on how to prepare for the people, places and things that might set you on the path to relapse.
24:32•19 May 2023
Spotting Triggers: Ashley Loeb Blassingame's Guide to Staying Sober
Episode Overview
- Understanding the misconception surrounding triggers and the importance of internal reflection
- Insights into anticipating triggers and employing coping strategies
- Emphasising the significance of being connected to a supportive network and staying mindful of one's responses
- Sharing personal experiences and strategies to manage triggers effectively
- Recommendations for resources to explore trigger management further
“I have to really do almost like an investigative process around what is going on. Something isn't right and I don't know what it is. And then I figure out, oh, I get really triggered when X, Y, Z happens.”
Ever wondered why certain situations make you reach for a drink or feel on edge? In this episode of 'The Courage to Change: A Recovery Podcast', host Ashley Loeb Blassingame tackles the crucial topic of identifying triggers. With 17 years of sobriety under her belt, Ashley brings both professional expertise and personal experience to the table. She opens up about her own recovery journey, sharing the moments and emotions that have tested her resolve.
But it’s not just about her story; Ashley offers practical advice on how to spot your own triggers and what to do once you've identified them. From understanding the people, places, and things that might lead you astray, to employing coping strategies that keep you grounded, this episode is packed with actionable insights. Whether you're new to recovery or a seasoned veteran, you'll find valuable tips to help you stay on track.
Plus, Ashley recommends some must-read books like 'The Body Keeps the Score' and 'From Triggered to Tranquil' for those looking to dive deeper into trigger management. Tune in for a heartfelt and informative discussion that could make all the difference in your recovery journey.
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