Sober Empowerment with a Snarky Bitch
Sober Empowerment with a Snarky Bitch
How do you feel comfortable being alone?
How do you feel comfortable being alone?
How do you feel comfortable being alone?
Monday 13th September 2021
Discover how to embrace alone time and find strength in recovery with tips from Trish Terhune on 'Sober Empowerment with a Snarky Bitch'.
22 minutes
Empowering
Informative
Encouraging
Supportive
Motivational
About this podcast
Author:
Sober Empowerment with a Snarky Bitch
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Empowering Recovery Journeys
Navigating Challenges in Recovery
Financial Health in Recovery
Links:
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Episodes:
20 (View all)
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Get the buttons here!Finding Strength in Solitude: Trish Terhune's Guide to Embracing Alone Time
We are not defined by our addiction. The fear of detachment from another can magnify the feeling of self-disconnect. We just have to find out which way we want to take it.
Ever wondered how to truly be at peace with your own company? Trish Terhune, the sharp-witted host of 'Sober Empowerment with a Snarky Bitch', tackles this very topic in an episode that’s as enlightening as it is engaging. As a Clinical Substance Use Disorder Counselor and Recovery Life Coach, Trish brings her unique blend of professional expertise and snarky humor to the table, making even the toughest topics feel approachable.
In this episode, she dives into the challenges of feeling alone, especially during recovery, and offers practical advice on how to turn solitude into a source of strength and self-discovery. Trish emphasizes that being alone doesn't have to be synonymous with loneliness. Instead, it can be a powerful opportunity to reconnect with oneself and build a stronger sense of identity.
She shares personal anecdotes and actionable tips, encouraging listeners to break free from dependence on others and find joy within themselves. One key takeaway is the importance of self-gratification and confidence. Trish suggests that instead of seeking validation from external sources, we should focus on finding fulfillment in our own achievements and passions. Whether it’s picking up a new hobby, setting personal goals, or simply enjoying quiet moments, these activities can help build resilience and inner peace.
Additionally, Trish discusses the value of developing coping skills. Being alone can be challenging, but it also offers a chance to practice self-care and build mental toughness. She encourages listeners to experiment with different activities to see what works best for them, whether it’s meditation, exercise, or creative pursuits. This episode is a treasure trove of wisdom for anyone navigating the recovery journey or simply looking to feel more comfortable in their own skin.
Trish’s insights are not just about surviving solitude but thriving in it. So if you’re ready to turn your alone time into a period of growth and empowerment, this episode is a must-listen.