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WebTalkRadio
How Emotions Sabotage Motivation
How Emotions Sabotage Motivation
How Emotions Sabotage Motivation
Tuesday 29th March 2022
Learn how emotions affect motivation in ADHD and get practical tips from Dr. David Pomeroy on the 'ADHD Focus' podcast.
64 minutes
Informative
Empowering
Supportive
Thought-provoking
Engaging
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Categories:
Parenting & Children
Sobriety Toolkit
Navigating Intimate Relationships
Recovery from Trauma
Mindfulness & Technology in Health
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Get the buttons here!Unlocking Motivation: How Emotions Influence ADHD
We want you to look at medication as one way to start to give you more options than just using anxiety as a motivator.
Ever feel like you just can't get started on that big project or even your daily tasks? In this episode of 'ADHD Focus', Dr. David Pomeroy dives into the tricky relationship between emotions and motivation for those with ADHD. Dr. Pomeroy breaks down how our brain's limbic system, which controls emotions, can either be a friend or foe when it comes to getting things done.
He shares how emotions like shame and negative self-talk can put the brakes on motivation, making it hard to start or complete tasks. But it's not all doom and gloom. Dr. Pomeroy offers practical tips to help boost your motivation. He talks about the role of stimulants in ADHD treatment and how they can sometimes be a game-changer.
There's also a deep dive into the psychology of procrastination and avoidance, helping you understand why you might be putting things off and how to tackle it. One of the standout moments in the episode is when Dr. Pomeroy says, 'We want you to look at medication as one way to start to give you more options than just using anxiety as a motivator'. This highlights the importance of finding healthier ways to get motivated.
Whether you're struggling with schoolwork, work projects, or even just daily chores, this episode is packed with insights and strategies to help you understand and improve your motivation. It's a must-listen for anyone dealing with ADHD or supporting someone who is.