Zach Mathers
Zach Mathers
How fitness helps Sobriety with Jenn Linck
How fitness helps Sobriety with Jenn Linck
How fitness helps Sobriety with Jenn Linck
Monday 3rd January 2022
Discover how fitness can aid sobriety with Jenn Linck on 'Braving the Journey'. Tune in for practical tips and inspiring stories.
47 minutes
Inspiring
Empowering
Informative
Encouraging
Supportive
About this podcast
Author:
Zach Mathers
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
92 (View all)
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Get the buttons here!Transforming Sobriety Through Fitness: Jenn Linck's Journey on Braving the Journey
I'm a really big proponent of holistic fitness because there was a time in my life where I might have looked a certain way on the outside, but the inside wasn't matching.
What if the key to staying sober lies in something as simple as moving your body? In this episode of 'Braving the Journey', host Zach Mathers sits down with Jenn Linck, a sober personal trainer and habit coach, to explore how fitness can be a game-changer in the journey to sobriety. Jenn opens up about her own path to sobriety and how incorporating consistent and purposeful movement has transformed her emotional and physical well-being.
She shares practical tips on how to train yourself for positive self-talk and the importance of addressing the underlying reasons for drinking. Jenn’s holistic approach to fitness isn't just about working out; it’s about creating a balanced life that supports sobriety from all angles. From finding the right community to engage with, to carving out sober spaces where you can thrive without the pressure of alcohol, Jenn’s insights are both inspiring and actionable.
Her story is a testament to the power of fitness in recovery, offering hope and practical advice for anyone looking to improve their mental and physical health while staying sober. Tune in for an episode filled with relatable experiences and expert advice that could very well change your approach to sobriety.