POP Buchanan
POP Buchanan
How I quit smoking with sobriety!
How I quit smoking with sobriety!
How I quit smoking with sobriety!
Thursday 9th May 2019
Join POP Buchanan in 'Sober is Dope' as he shares his journey to quitting smoking and embracing a holistic approach to sobriety.
Explicit
39 minutes
Informative
Supportive
Empowering
Transformative
Hopeful
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
400 (View all)
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Get the buttons here!Kicking the Habit: POP Buchanan's Journey to Smoke-Free Sobriety
It's very important that after you give yourself your little grace period when you're newly into recovery... we need a long term plan of, and we need to put a plan in immediately, like we have to have like a six-month to one-year plan to totally wean you off of the cigarettes and nicotine, because we don't want to create secondary issues.
Ever wondered how to quit smoking while also staying sober? In this engaging episode of 'Sober is Dope', POP Buchanan opens up about his personal battle with nicotine addiction. Celebrating four years cigarette-free, POP shares how he not only kicked the habit but also transformed his health by changing his diet and reducing sugar intake. He even managed to eliminate a pre-diabetic diagnosis! This episode isn't just about quitting smoking; it's about embracing a holistic lifestyle that supports long-term sobriety.
POP dives into practical tips, from mindset shifts to tracking progress, and stresses the importance of therapy, rehab, and meditation. He also talks about how he saved a whopping $17,000 by quitting smoking. Whether you're trying to quit smoking, stay sober, or just want to make healthier choices, this episode offers a treasure trove of advice and inspiration. Tune in and join the 'Sober is Dope' community for a dose of motivation and practical wisdom.