soberawkward
soberawkward
How is alcohol affecting my sleep?
How is alcohol affecting my sleep?
How is alcohol affecting my sleep?
Wednesday 16th July 2025
Vic and Hamish explore how alcohol impacts sleep quality, revealing surprising truths about your nightly rest.
13 minutes
Informative
Humorous
Supportive
Engaging
Honest
About this podcast
Author:
soberawkward
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
362 (View all)
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Get the buttons here!Sleep Sabotage: How Alcohol Wrecks Your Rest
Episode Overview
- Alcohol can significantly reduce sleep quality.
- Sobriety leads to improved sleep and mental health.
- Even one drink can impact your sleep negatively.
- Invest in quality pillows and sheets for better rest.
- Avoid replacing alcohol with other substances like sleeping pills.
"Even one drink affects your sleep quality."
Ever found yourself promising never to drink again after a wild night, only to be back at the bar by Happy Hour? You're not alone. Vic and Hamish, hosts of the 'Sober Awkward' podcast, have been there too. This episode takes a humorous yet insightful look at how alcohol affects sleep quality. You might think a glass of wine helps you relax, but it turns out, it could be sabotaging your sleep cycle.
The duo share personal tales and scientific studies that reveal even a single drink can reduce sleep quality by nearly 10%. Imagine waking up feeling groggy because your body was working overtime to process alcohol. Vic and Hamish discuss how giving up booze can lead to better sleep and improved mental health, making you the 'sparkly authentic version' of yourself.
They also touch on the slippery slope of replacing alcohol with other substances like sleeping pills, emphasising the importance of staying clear of such habits. With their trademark humour, they advise investing in comfy pillows and sheets as part of your sobriety journey. This episode is perfect for anyone questioning their relationship with alcohol or looking to improve their sleep. Dive into this engaging chat and find out why better sleep might just be the best perk of going sober.