Recovery Partner Network
Recovery Partner Network
How much social media is too much?
How much social media is too much?
How much social media is too much?
Friday 29th January 2021
Discover why experts recommend limiting social media use to 30 minutes a day for improved mental health and productivity in this 'Recovery Partner Network' episode.
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Categories:
Understanding Addiction & Recovery
Navigating Alcohol Dependency
Family Recovery from Addiction
Nutritional Pathways to Recovery
Creative Recovery Journeys
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Get the buttons here!Balancing Social Media: How Much Is Too Much?
Feeling glued to your phone? In this episode of 'Recovery Partner Network', the hosts tackle the tricky question: how much social media is too much? With expert opinions suggesting that 30 minutes or less per day is the sweet spot, they explore the potential pitfalls of exceeding this limit. The conversation dives into the impact of prolonged social media use on mental health, productivity, and personal relationships.
You'll hear about real-life examples and expert tips on how to set healthier boundaries with your screen time. Whether you're a casual scroller or a social media enthusiast, this episode offers valuable insights to help you maintain a balanced digital life.