The Refuge Ministry
The Refuge Ministry
How People Change (Part 5)
How People Change (Part 5)
How People Change (Part 5)
Thursday 3rd March 2022
Tune into 'Healing Connections' to learn about behavior change, impulse control, and building healthy habits with Wes Thompson and Austin Hill.
9 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
The Refuge Ministry
Overview:
Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Harnessing Change: Building Healthy Habits with Wes and Austin
We are not looking for perfection. We're looking for an intentionality of choosing what is difficult. We believe that guys can do hard things.
Ever wondered what it takes to truly change your habits and kick those unwanted behaviors to the curb? In this episode of 'Healing Connections', hosts Wes Thompson and Austin Hill dive into the nitty-gritty of behavior change and the power of choice in addiction recovery. They shed light on the science behind impulse control and self-control, emphasizing that courage and intentionality are key players in building healthier habits and relationships. But that's not all.
The hosts also tackle the often-overlooked impact of mealtime on family dynamics. They discuss how setting boundaries, creating structure, and ensuring safety can address the feelings of powerlessness that often accompany addiction. Wes and Austin remind listeners that it's not about achieving perfection, but about making intentional choices, even when they're tough. "We're looking for an intentionality of choosing what is difficult," says Hill. "We believe that guys can do hard things".
Whether you're just starting your recovery journey or have been on this path for a while, this episode offers valuable insights and inspiration. It encourages you to focus on making healthy choices and recognize the power you have to effect change in your life. Tune in to hear real stories of hope and healing, and get ready to be inspired by the practical advice and compassionate guidance from Wes and Austin.