KSL Podcasts
KSL Podcasts
How the body scan meditation can promote body awareness with Dr. Matt
How the body scan meditation can promote body awareness with Dr. Matt
How the body scan meditation can promote body awareness with Dr. Matt
Tuesday 24th August 2021
Dr. Matt Woolley discusses body scan meditation for mindfulness and pain relief on 'Project Recovery'.
22 minutes
Informative
Empowering
Hopeful
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Educational
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KSL Podcasts
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Categories:
Recovery Reimagined
Family Recovery from Addiction
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
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Get the buttons here!Mindfulness and Pain Relief: Dr. Matt Woolley's Guide to Body Scan Meditation
For a lot of people they may find that they have an ache or a pain or a strong sensation, especially if you're just new to recovery and you're trying to stay sober, or a lot of athletes who have chronic pain. It's sort of like going to the gym, but once you learn how to do it, it's something that can either replace some or all of the pain medicine that you might use.
Ever feel like your body is trying to tell you something but you're just not listening? In this episode of 'Project Recovery', Dr. Matt Woolley takes the reins solo to dive into the fascinating world of body scan meditation. With Casey Scott out, Dr. Woolley explores how this mindfulness practice can bring a sharper focus to the pain points in our bodies, helping us manage discomfort more effectively.
Body scan meditation isn't just about sitting quietly; it's about tuning in to what your body needs. Dr. Woolley explains how this technique can be particularly beneficial for those dealing with chronic pain or navigating the path to sobriety. By guiding listeners through a 10-minute meditation, he shows how becoming more aware of physical sensations can aid in pain management and overall well-being. But it doesn't stop there. Dr.
Woolley also discusses how mindfulness practices like body scanning can serve as powerful tools in recovery. Whether you're looking to replace pain medication or simply want to add another layer to your sobriety toolkit, this episode offers practical insights and easy-to-follow techniques. So, if you're curious about how a simple practice like body scan meditation can make a big difference in your life, give this episode a listen. Dr.
Woolley's expertise and soothing guidance might just be the key to unlocking a more mindful, pain-free existence.