Practical Tips for Managing Depression in Parkinson's: Insights from Dr. Roseanne Dobkin
All symptoms that bother people and that get in the way of having a happy, productive life are symptoms that warrant attention.
Living with Parkinson's is tough enough without the added weight of depression and anxiety. Over half of those dealing with Parkinson's face these mental health challenges. So, what can be done beyond medication? Dr. Roseanne Dobkin from Robert Wood Johnson Medical School has some answers. In this episode, she shares practical strategies to help manage depression and anxiety without relying on medication. Dr. Dobkin dives into the early warning signs of depression, helping you catch it before it spirals.
She talks about how thoughts and interpretations can significantly impact mood, using relatable examples like a newlywed couple to illustrate her points. Dr. Dobkin emphasizes the importance of daily practices such as relaxation, visualization, and deep breathing to improve mental well-being. She also discusses the barriers people face in accessing care, like transportation and physical limitations, and how telehealth can bridge these gaps.
If you're looking for actionable advice to improve your mental health while living with Parkinson's, this episode is packed with valuable insights. Dr. Dobkin's compassionate approach offers a lifeline to those feeling overwhelmed by both the physical and emotional toll of Parkinson's.