James Swanwick
James Swanwick
How to Build Morning & Evening Routines for an Alcohol-Free Life - Coach Matt
How to Build Morning & Evening Routines for an Alcohol-Free Life - Coach Matt
How to Build Morning & Evening Routines for an Alcohol-Free Life - Coach Matt
Monday 30th June 2025
Discover how morning and evening routines can anchor your alcohol-free lifestyle with Coach Matt's science-backed strategies.
25 minutes
Informative
Supportive
Encouraging
Educational
Inspiring
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
560 (View all)
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Get the buttons here!Crafting Routines: Your Secret Weapon for an Alcohol-Free Life
Episode Overview
- Establishing consistent routines helps reinforce an alcohol-free identity.
- Starting small with daily tasks can make new habits stick.
- Morning routines reduce decision fatigue and improve focus.
- Evening routines prepare the brain for quality sleep.
- Routines provide structure and emotional stability.
"Routines aren't just habits; they're anchors that help you regulate your nervous system and reinforce your alcohol-free identity."
Imagine waking up each day with a clear mind and purpose, ready to tackle whatever life throws your way. That's what Coach Matt is helping you achieve in this episode of the Alcohol-Free Lifestyle podcast. He's diving into the power of morning and evening routines to support your alcohol-free journey. Ever wondered why some folks seem to drift back to their old drinking habits despite their best intentions? Coach Matt thinks it boils down to a lack of consistent routines.
By establishing solid routines, you can create anchors that help reinforce your new alcohol-free identity. Coach Matt shares science-backed strategies for crafting routines that not only stick but become second nature. He emphasises starting small, like making your bed or jotting down a few lines in a gratitude journal. These seemingly minor tasks can kickstart your day and set the tone for positive habits.
You'll also learn how routines reduce decision fatigue, making it easier to stay on track without feeling overwhelmed. But it's not just about mornings. Evening routines are equally crucial for winding down and preparing your brain for quality sleep. Coach Matt talks about how dimming the lights, avoiding caffeine, and engaging in calming activities can make all the difference. By following these steps, you'll find yourself more relaxed and ready to face each new day with renewed energy.
Whether you're a morning person or an evening owl, this episode offers practical tips to help you build routines that work for you. If you're seeking ways to enhance your alcohol-free lifestyle and make it sustainable, tuning in might just be the next step in your journey. Are you ready to embrace a routine that supports your goals?