Steph
Steph
How to deal with stress and stay away from alcohol
How to deal with stress and stay away from alcohol
How to deal with stress and stay away from alcohol
Tuesday 28th July 2020
Discover Steph's top strategies for managing stress without alcohol on 'Conscious Sobriety'. Learn about journaling, exercise, and more.
19 minutes
Empowering
Informative
Hopeful
Supportive
Motivational
About this podcast
Author:
Steph
Overview:
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
10 (View all)
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Get the buttons here!Mastering Stress Without Alcohol: Steph's Go-To Techniques
Things are changing every day in this world and when you have a solid foundation of strategies that are not alcohol, you can handle more than you ever thought you could.
Feeling the pressure of life's ups and downs and wondering how to stay sober through it all? In this episode of 'Conscious Sobriety', Stephanie Moyer shares her tried-and-true methods for managing stress without reaching for a drink. Steph opens up about her personal journey, revealing how social drinking morphed into a way to cope with stress and difficult emotions. But through perseverance and self-discovery, she found healthier strategies that didn't involve alcohol.
One standout technique Steph discusses is journaling, a habit she picked up from mental health advocate Jen Gotch. By rating her emotions on a positive-to-negative scale, she gains insights into her feelings and finds balance throughout the day. Another key strategy in her toolbox is exercise. Whether it's yoga, walking, or running, getting active helps boost endorphins and serves as a great distraction from the urge to drink.
Steph's message is clear: sobriety is a journey, and it's okay to stumble along the way. She emphasizes the importance of building a solid foundation of non-alcohol-based coping mechanisms, reminding listeners that they can handle more than they ever thought possible. Tune in to hear Steph's inspiring insights and practical advice on 'Conscious Sobriety'.